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INGREDIENTS 2 (15-ounce) cans Dark Red Kidney Beans, drained and rinsed 2 tablespoons butter or margarine 1 large onion, peeled and finely chopped 2 cups diced cooked ham 1 tablespoon flour 1/2 cup homemade or canned chicken broth 1 cup dry red wine (optional) 1/2 teaspoon salt Dash cayenne pepper 4 strips bacon (optional) PREPARATION

Red Beans and Rice

Wednesday, 04 September 2013 by

INGREDIENTS 1 pound (2 cups) Light Red Kidney Beans, soaked 1 tablespoon vegetable oil 2 green onions, chopped 1/2 cup white or yellow onion, chopped 1/4 cup celery leaves, chopped 2 garlic cloves, minced 5 cups water 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon Tobasco sauce 1 pound ham shank, cut into 3 or

No-Work Meatloaf

Wednesday, 04 September 2013 by

INGREDIENTS 2/3 cup dry Navy, Great Northern, or Yellow-Eye Beans, cooked (or a 15-1/2-ounce can,) drained, rinsed, and mashed 1 pound lean ground beef 1 cup catsup 1/2 cup saltine cracker crumbs or bread crumbs PREPARATION Mix all the ingredients together well. Put the mixture in a bread pan, or shape into a loaf and

Gingered Beans and Rice

Wednesday, 04 September 2013 by

INGREDIENTS 1-1/2 cups dry Navy Beans, cooked and drained; or 2 (15-1/2-ounce) cans drained and rinsed 2 cups dry, long-cooking white rice (do not cook first) 5 cups water 1 package dry onion soup mix 1/2 teaspoon ginger PREPARATION Combine all of the ingredients and place in a large (4-quart) greased casserole (10-inch diameter, 4-1/2-inch

INGREDIENTS 2 (19-ounce) cans Dark Red Kidney Beans, rinsed and drained 1 tablespoon water 1 cup red onion, diced 1 teaspoon cumin 1 garlic clove, diced 1 (10-ounce) package fresh spinach, chopped 1 (16-ounce) jar no-salt-added picante sauce 8 cups cooked rice, no salt added 2 medium tomatoes, sliced 1/2 cup shredded reduced-fat Cheddar cheese

Cranberry Bean Pizza

Wednesday, 04 September 2013 by

INGREDIENTS 1 (15-ounce) can Cranberry Beans, rinsed and drained 1 small zucchini, sliced 1 small onion, chopped 1 cup fresh mushroom, sliced 1 (15-inch) prebaked pizza crust 3 ounces reduced fat cream cheese 1/2 cup red bell pepper, chopped 2 Italian plum tomatoes, sliced 1 tablespoon fresh basil, chopped 2 tablespoons fresh parmesan cheese, shredded

Red and Black Casserole

Wednesday, 04 September 2013 by

INGREDIENTS 1 (16-ounce) can Black Beans, drained and rinsed, or 2/3 cup dry Black Beans 1 (16-ounce) can Dark Red Kidney Beans, drained and rinsed, or 2/3 cup dry Dark Red Kidney Beans 1 cup fresh mushrooms, sliced 1/2 cup onions, chopped 1/2 cup green bell pepper, chopped 1/2 cup red bell pepper, chopped 1

Curried Pinto Bean Bake

Wednesday, 04 September 2013 by

INGREDIENTS 3 cups cooked Pinto Beans, drained and rinsed or 1-1/3 cups dry Pinto Beans 2 boneless, skinless chicken breasts, cubed 1/2 cup onion, chopped 1 garlic clove, minced 1 cup carrots, diced 1 green bell pepper, diced 2 teaspoons curry powder 2 tablespoons flour 1 (14-1/2-ounce) can lowfat, no-salt-added chicken broth PREPARATION In a

INGREDIENTS 2 cups canned Black Beans rinsed and drained 2 cloves garlic, minced 1 onion, chopped 1/2 cup water 1/2 teaspoon chili powder, or to taste 1/4 teaspoon allspice Pepper to taste 4 (9-inch) low-fat flour tortillas 1/2 cup white or brown rice, cooked 4 tablespoons salsa PREPARATION Coat a medium-size, nonstick pan with cooking

INGREDIENTS 4 cups cooked Yellow-Eye of Cranberry Beans, drained (reserve 1 cup bean liquid) 1 small onion, peeled and stuck with three whole cloves 1/2 pound lean turkey ham, cut into ½ inch pieces 1 cup apple juice 2 tablespoons coarse-grain mustard 1-1/2 tablespoons brown sugar 1 tablespoon catsup 1 teaspoon lemon juice 1/4 teaspoon

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