FORGOT YOUR DETAILS?

Black Bean Salsa

by / Wednesday, 04 September 2013 / Published in BEAN DIPS AND APPETIZERS

INGREDIENTS

1 (15-ounce) can Black Beans, drained and rinsed
1 cup tomato, seeded and chopped
1/2 cup frozen corn, thawed
1/2 cup onion, chopped
1/4 cup fresh cilantro, chopped
1 serrano pepper, seeded and chopped
1 clove garlic, minced
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper

PREPARATION

Combine all ingredients in a medium bowl, toss well. Let stand 1 hour. Serve with unsalted chips.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 7
Serving size: 1/2 cup
Calories: 242
Carbohydrates: 44g
Fat: 1g
Cholesterol: 0mg
Protein: 14g
Fiber: 13g
Sodium: 110mg (280mg if using canned beans)

FOOD EXCHANGES

2 starch/bread
1 lean meat
1 fruit

TOP