Boston Baked Beans
2 cups dry Navy Beans (or any other dry beans)
1/2 cup brown sugar
1/4 cup molasses or maple syrup
1 cup lowfat milk (or 1 cup bean liquid)
1 teaspoon salt
Starting with 2 cups of dry Navy Beans (1 pound,) clean, soak, drain, and rinse beans. Ina large saucepan, add beans and 6 cups of fresh water. Bring to a boil and simmer for 2 hours. Drain the beans (be sure to save 1 cup of this liquid if you plan to substitute it for milk.) In a 4-quart casserole dish (10-inch diameter; 4-1/2-inch depth) combine the beans, milk (or bean liquid,) brown sugar, molasses (or maple syrup,) and salt. Bake at 350°F for 1 hour.
NUTRITIONAL INFORMATION (per serving)*
Servings per recipe: 6
Serving size: 1 cup
*Nutritional analysis used lowfat milk instead of bean liquid.
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