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Black Bean Salsa

Wednesday, 04 September 2013 by

INGREDIENTS 1 (15-ounce) can Black Beans, drained and rinsed 1 cup tomato, seeded and chopped 1/2 cup frozen corn, thawed 1/2 cup onion, chopped 1/4 cup fresh cilantro, chopped 1 serrano pepper, seeded and chopped 1 clove garlic, minced 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper PREPARATION Combine all ingredients in

Greek Style Bean Paté

Wednesday, 04 September 2013 by

INGREDIENTS 3 cups cooked Navy or Pinto Beans, drained and rinsed 1/2 cup fresh lemon juice 1 tablespoon garlic, minced 2 tablespoons red onion, minced 1 teaspoon fresh cilantro, minced 2 tablespoons fresh parsley, minced 1/2 teaspoon cumin 1/2 teaspoon cayenne pepper 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper PREPARATION In

Puréed Navy Bean Dip

Wednesday, 04 September 2013 by

INGREDIENTS 1 cup dry Navy Beans (or 3 cups canned, drained and rinsed) 1 cup light sour cream 1 teaspoon garlic, chopped 3 tablespoons green onions, chopped 2 tablespoons fresh cilantro, chopped 2 tablespoons low-sodium soy sauce 1/2 cup fresh lemon juice 1 tablespoon Dijon mustard 1/4 cup vegetable oil Dash black pepper 1/2 teaspoon

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