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Black Bean Flautas

Wednesday, 04 September 2013 by

INGREDIENTS 2 (15-ounce) cans Black Beans, undrained 2 teaspoons chili powder 1/2 teaspoon cumin 1 clove garlic, minced 1 bay leaf 12 (6-inch) flour tortillas 6 green onions, minced 2 tomatoes, chopped 1 cup Cheddar cheese, grated PREPARATION In a medium saucepan, combine beans with liquid, chili powder, cumin, garlic, and bay leaf. Simmer 10

INGREDIENTS 1 (15-ounce) can Black Beans, drained and rinsed 2 cups water 1 cup whole grain wheat 1/4 cup plus 2 tablespoons vegetable stock 1/4 cup lime juice 1 (4-ounce) jar chopped green chilies, drained 1 tablespoon olive oil 10 sprigs fresh cilantro 1/2 teaspoon cumin 3 cups brown rice, cooked 1 (8-3/4-ounce) can corn,

Pasta e Fagioli

Wednesday, 04 September 2013 by

INGREDIENTS 10 ounces (1-1/4 cups) dry Navy Beans, soaked 6 cups water 1-1/2 teaspoons salt 2/3 cup oil 1 bay leaf 2 or 3 garlic cloves, whole, plus 1 or 2 crushed garlic cloves 3 carrots, diced 2 stalks celery, sliced 1 large onion, chopped 3 tablespoons oil 1 teaspoon dry oregano 1/2 teaspoon dry

INGREDIENTS 2 (15-ounce) cans Dark Red Kidney Beans, drained and rinsed 2 tablespoons butter or margarine 1 large onion, peeled and finely chopped 2 cups diced cooked ham 1 tablespoon flour 1/2 cup homemade or canned chicken broth 1 cup dry red wine (optional) 1/2 teaspoon salt Dash cayenne pepper 4 strips bacon (optional) PREPARATION

Red Beans and Rice

Wednesday, 04 September 2013 by

INGREDIENTS 1 pound (2 cups) Light Red Kidney Beans, soaked 1 tablespoon vegetable oil 2 green onions, chopped 1/2 cup white or yellow onion, chopped 1/4 cup celery leaves, chopped 2 garlic cloves, minced 5 cups water 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon Tobasco sauce 1 pound ham shank, cut into 3 or

No-Work Meatloaf

Wednesday, 04 September 2013 by

INGREDIENTS 2/3 cup dry Navy, Great Northern, or Yellow-Eye Beans, cooked (or a 15-1/2-ounce can,) drained, rinsed, and mashed 1 pound lean ground beef 1 cup catsup 1/2 cup saltine cracker crumbs or bread crumbs PREPARATION Mix all the ingredients together well. Put the mixture in a bread pan, or shape into a loaf and

Gingered Beans and Rice

Wednesday, 04 September 2013 by

INGREDIENTS 1-1/2 cups dry Navy Beans, cooked and drained; or 2 (15-1/2-ounce) cans drained and rinsed 2 cups dry, long-cooking white rice (do not cook first) 5 cups water 1 package dry onion soup mix 1/2 teaspoon ginger PREPARATION Combine all of the ingredients and place in a large (4-quart) greased casserole (10-inch diameter, 4-1/2-inch

INGREDIENTS 2 (19-ounce) cans Dark Red Kidney Beans, rinsed and drained 1 tablespoon water 1 cup red onion, diced 1 teaspoon cumin 1 garlic clove, diced 1 (10-ounce) package fresh spinach, chopped 1 (16-ounce) jar no-salt-added picante sauce 8 cups cooked rice, no salt added 2 medium tomatoes, sliced 1/2 cup shredded reduced-fat Cheddar cheese

Cranberry Bean Pizza

Wednesday, 04 September 2013 by

INGREDIENTS 1 (15-ounce) can Cranberry Beans, rinsed and drained 1 small zucchini, sliced 1 small onion, chopped 1 cup fresh mushroom, sliced 1 (15-inch) prebaked pizza crust 3 ounces reduced fat cream cheese 1/2 cup red bell pepper, chopped 2 Italian plum tomatoes, sliced 1 tablespoon fresh basil, chopped 2 tablespoons fresh parmesan cheese, shredded

Red and Black Casserole

Wednesday, 04 September 2013 by

INGREDIENTS 1 (16-ounce) can Black Beans, drained and rinsed, or 2/3 cup dry Black Beans 1 (16-ounce) can Dark Red Kidney Beans, drained and rinsed, or 2/3 cup dry Dark Red Kidney Beans 1 cup fresh mushrooms, sliced 1/2 cup onions, chopped 1/2 cup green bell pepper, chopped 1/2 cup red bell pepper, chopped 1

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