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Spicy Black Bean Burgers

Wednesday, 04 September 2013 by

INGREDIENTS 1 (16-ounce) can Black Beans, drained 1/3 cup onion, finely chopped 1/4 cup red bell pepper, finely chopped 1 tablespoon green chili pepper, finely diced 1 teaspoon ground cumin 1 tablespoon sesame seeds, toasted 1 tablespoon pumpkin seeds, toasted 1 tablespoon sunflower seeds, toasted Salt and finely ground black pepper 2 tablespoons peanut oil

Sloppy Bean Joe’s

Wednesday, 04 September 2013 by

INGREDIENTS 1 (15-ounce) can pork and beans 1 pound lean ground beef 10 hamburger or hot dog buns PREPARATION Brown the ground beef, then drain off extra fat. Add pork and beans and heat. Serve on hamburger or hot dog buns. NUTRITIONAL INFORMATION (per serving)* Servings per recipe: 10 Serving size: 1/2 cup Calories: 260

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