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Cuban Black Beans and Rice

Wednesday, 04 September 2013 by

INGREDIENTS 1 (15-ounce) can Black Beans, drained and rinsed 1 tablespoon olive oil or other oil 1/2 cup green bell pepper, chopped 1/2 cup onion, chopped 1 clove garlic, minced 1 (16-ounce) can whole tomatoes, undrained and cut into small chunks 1/2 pound cooked ham, coarsely chopped 1/2 teaspoon dried oregano leaves 1/8 teaspoon ground

Spiced Pumpkin and Red Beans

Wednesday, 04 September 2013 by

INGREDIENTS 3 cups cooked Light or Dark Red Kidney Beans, drained and rinsed, or 1-1/3 cups dry Kidney Beans 4 cups peeled, diced pumpkin 2 medium onions 2 tomatoes, cored and chopped 4 cloves garlic, minced 1 tablespoon minced fresh ginger root 1 teaspoon ground cinnamon 1/2 teaspoon unsweetened cocoa 1/4 teaspoon ground cloves 2

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