“Pinto” means painted in Spanish. Pinto Beans get their name from their mottled beige and brown skin. This medium-sized bean is a staple in the diets of Mexico and the American Southwest. Pintos can be found in chili, refried beans, and many dips.
PINTO BEANS (1/2 cup serving)
Percent of Calories from Carbohydrates: 73%
Percent of Calories from Protein: 23%
Dietary Fiber: 6g
Percent of Calories from Fat: 3%
- 2016 Dry Bean Research Report...