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Quick and Easy Cassoulet

by / Wednesday, 04 September 2013 / Published in MAIN DISHES AND CASSEROLES

INGREDIENTS

1 (16-ounce) can Black Beans, drained
1 (16-ounce) can Navy Beans, drained
1 (16-ounce) can Dark Red Kidney Beans, drained
1 pound turkey polska kielbasa, diagonally sliced into 1-inch pieces
1 (15-ounce) can tomato sauce
1-1/2 cups thinly sliced carrots (about 3 medium carrots)
2 small onions, thinly sliced and separated into rings
1/2 cups dry red wine or beef broth
2 tablespoons brown sugar, firmly packed
2 tablespoons fresh thyme leaves or 1-1/2 teaspoons dried leaves
2 cloves garlic, finely chopped

PREPARATION

Heat oven to 375°F. Mix all ingredients in ungreased 3-quart casserole. Cover and bake about 1 hour or until hot and bubbly and carrots are tender. Suggestion: Serve with a thick slice of lightly buttered rye bread and a cold tossed salad.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 8
Calories: 396
Carbohydrates: 48.9g
Fat: 10.6g
Cholesterol: 48.2mg
Protein: 27.6g
Fiber: 9.3g
Sodium: 1027.4mg

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